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We recommend that mums come with their babies in a baby carrier, as there is little space for pushchairs
A natural way of preparing for birth that provides strength and relaxation. Complaints such as back pain can be alleviated and mother and young life can get in touch with each other in harmonious togetherness.
Selected exercises specifically build muscles, promote stability, increase physical fitness, pelvic floor and abdominal muscles, release tension in the neck-shoulder area and relieve the back. Recharge and relax. 6-8 weeks after delivery (with baby)….
A perfect class to regain your fitness, core strength, Pelvic floor muscles and flexibility after having given birth and a great way to meet other new mums.
