Yin Yoga + Crystal Bowls

Sunday, 15.12.2024 3:30-5:30 pm with Ingrid Bretan and Laura König

In this special class, Ingrid will guide you through various Yin postures while Laura plays live Crystal Singing Bowls.

You spend between three and ten minutes in a Yin posture. As you work without muscle strength and with props, you can let yourself sink into the posture, muscle tension can be released and the connective tissue in particular is addressed.

Fascial adhesions, which can be responsible for back pain, for example, are released through this practice, the connective tissue becomes more flexible and the body can detoxify.

However, Yin Yoga goes beyond the physical aspect. Through deep calm, stillness and time, we can cultivate our senses, meet and accept ourselves beyond concepts and beliefs and thus enter a new dimension of our existence.

Laura accompanies the class with her Crystal Singing Bowls. The gentle sounds of the crystal singing bowls will help you to relax more deeply. Your body and mind will recover. Allow yourself to let go and experience an intense feeling of calm. All levels are welcome.

Costs 40€ (USC/ Wellpass +30€)