Somatic Yoga Nidra + Sound Bath
Saturday 26.04.25, 4:30-6:00 Uhr with Meike Petermann & Laura Flicker
In this special session, Somatic Yin Yoga and the gentle sounds of crystal singing bowls are harmoniously combined. You will be guided through the sound bath into deep relaxation and inner peace, while at the same time immersing yourself in the magical world of your body. There is space for familiar yin poses and stillness – as well as opportunities to move your body freely – always with an access point into the body.
The sound waves of the Crystal Singing Bowls gently carry you through the yoga class. These bowls are made of pure quartz and rare minerals, whose vibrations and frequencies have a targeted effect on your chakras and harmonise the energy centres of your body. The frequencies can work on a cellular level and support the harmony of body and mind.
Like the soundscape of the singing bowls, the yoga poses are individually arranged according to your access point – so you can experience how different it feels when you let your heart or your inner fluids guide you through a Yin Yoga class. Familiar restorative poses are held for a long time, but you are not stuck, as you may be used to in other Yin styles, but are always free to invite movement or simply do exactly what you need at the time (you may even just lie on your back for a whole hour).
Costs: 35€ (USC/ Wellpass +25€)
Meike Petermann
Meike is a spaceholder for Embodied Yoga & Somatics, psychologist & systemic coach. Her mission is to create magical spaces where you can connect with yourself, your body and others. Her work incorporates the mindset that the head aka psyche, the body with all its systems and the heart are an inseparable interwoven unit. Psychology merges with mindfulness, movement, embodiment and intuition.
Laura Flicker
Laura is sound healer, yogi, mama and spiritual creative.
I discovered my love for crystal sound bowls in Joshua Tree National Park in 2019 – since attending a soundbath there, I’ve been fascinated by the healing effects of the Crystal Bowls.
Now I am full of devotion to share the special energy of Crystal Sounds with those around me. I wholeheartedly enjoy being able to create a space where others can let go and surrender to the magical sounds of the Crystal Bowls.
