Pre-natal Workshop: deep dive birth
Saturday 18.012025, 1:30-5:30 pm with Judith & Isabella
Yoga, breathing & mental training to prepare you for the birth – suitable for all trimesters
In this workshop, we will focus on the topic of ‘birth’ on all levels. In addition to theoretical background information and facts about birth, we want to give you practical support to help you prepare for the birth of your child:
– With movements that prepare you for the birth and that you can incorporate into your home practice.
– With breathing exercises that will help you through the opening phase and bring relaxation during the breaks in labor.
– With visualisations and meditations that build a bond with your baby during pregnancy, ground you and open you up for the birth.
In addition to the body & mind practice, we want to openly share our knowledge on the topic of BIRTH – because not only have we both gone through the birth process and given birth to 2 children each, but Isabella is also a doula and accompanies women to their births in hospital, in the birth center and to a home birth.
We are Judith and Isabella, moms, Yoga & Pilates teachers, doula, visionaries for female birth preparation and birth support.
If you would like more information about the course content and schedule or would like to know whether this workshop is “right” for you, please send us an e-mail: info@heiterbisyoga.de
about Judith
With passion and a lot of humour, I have been teaching various forms of body and mental work for over 10 years. In addition to the knowledge I have gained from training and further education in yoga and Pilates, in back training, fascia and pre- and postnatal bodywork, I try above all to learn more about body and mind from my different students again and again.
I found the physical transformations I experienced during my pregnancies, two births and my first time as a mother fantastic and challenging. They led significantly to the desire to offer authentic pre- and postnatal classes.
about Isabella
Mom of 2 children, doula and systemic coach in Munich.
What does my heart beat for? For pregnant women like you and for births.
As a doula, I will accompany you through all the emotional highs and lows of this special time in every woman’s life.
For your self-determined dream birth.