Mindful mum to be
Saturday 09.03.2024, 2:30-6:30 pm
At our Mums-to-be Special, you can expect an all-inclusive package for heart, mind and body. The two prenatal yoga teachers Vicky & Sarah will pamper you for three hours with: a prenatal yoga practice to strengthen and mobilise your body in all phases of your pregnancy, information worth knowing for this special time before and after birth, e.g. about your pelvic floor, and a relaxing yin practice at the end. In addition, there will be healthy snacks, time for sharing and a little surprise to take home.
You can participate in every phase of your pregnancy. However, if you have not had a regular yoga practice before you became pregnant, we recommend that you participate from the 13th week of pregnancy.
Cost: 50€
about us
Vicky and Sarah are both yoga teachers and met in one of Vicky’s prenatal classes at HAIRU Studio, because at the time, Sarah was pregnant herself. Quickly, the two knew that they would like to plan a joint special for expecting mothers.
Vicky specialises in pre- and postnatal yoga as well as natural pregnancy support and teaches breathwork at HAIRU.
Sarah completed her Pre- and Postnatal training during her own pregnancy and was immediately drawn to working with expecting mothers. She also teaches Somatic Yin at HAIRU (Tues, 7:45pm).