Inside Flow to Yin

Saturday 10.05.25, 6:00-8:00 pm with Anissa

In this class, we focus on a very special combination of two yoga styles that could hardly be more different and therefore complement each other wonderfully.

We start in Yang with loud music, beats, sweat and lots of movement. In Inside Flow, we move to the beat of the music and build a choreography of asanas together over the course of the class, which ends up matching a specific song. A meditation in motion. As in every Inside Flow class, we also set an intention here.

In the Yin part, we then come to rest, relax and let go. We move slowly and calmly from one asana to the next – without effort or tension, we become very gentle and soft. In body and mind.

Costs: 25€ (USC/ Wellpass +10€)