Inside Flow XL

monthly on Saturdays 2:30-4:00pm with Anissa

Inside Flow is a modern form of Vinyasa Flow. In the course of a class, a choreography of asanas is built up to music, which is tuned to a specific, modern song. The aim is to bring body and mind into harmony and to achieve a meditative state through the combination of music, breathing and movement – without any classical meditation. A modern, dynamic yoga style with graceful movements. Suitable for all yogis who like to dance or simply move fluidly.