Inside Flow Community

Saturday 17.02.2024, 3:00-4:30 pm with Anissa

Pulsating, moving, graceful. Inside Flow is for all yogis who like to move fluently without beginning and end with modern music. Dynamic and powerful, a symbiosis of tradition and evolution. On beat and in sync with the body and breath movement. In this class, a choreography of asanas is built up to modern music, in which every breath movement leads to a body movement. The breath guides the movements and each movement is synchronised with the inhalation and exhalation.

Inside Flow has different sequences with slow, fast, upbeat and relaxing songs from hip hop to pop music. It is an evolution of Vinyasa Yoga.

But Inside Flow is not only about movement, dynamics, loud music and fun. We are all united by this passion and the Inside Flow community is spread all over the world. This is exactly the value we want to live at Inside Flow & Connect. After a 60-90 minute yoga sequence, we take time to have nice conversations, get to know each other, make new friends and talk about our heartfelt topics. Without any pressure and in a relaxed atmosphere with tea and refreshing snacks.

Whether you are an experienced Inside Flow Lover, Inside Flow Teacher or Inside Flow Newbie, everyone is welcome.