It can bring you serenity, inner strength, clarity and targeted alignment. It is also an activation and opening of your connection between heart and mind. An act from the outside to the inside, to you, to your core.

Procedure:

– Introduction

– Explanation: What is Innerdance?

– Demo activation session; lying on a yoga mat surrounded by sounds

– followed by an exchange of experiences

What is there to consider?

Before the session:

<48-24h no alcohol or drugs. On the day of the session: eat light food such as fruit and vegetables – drink plenty of water! The lighter you are, the easier it is for the process.

During the session:

Lie on a yoga mat with your eyes closed, starting in Shavasana. Sounds are played, then your journey begins; relaxed, in trust, with open courage.

Facilitators can touch you at suitable points, such as chakra and meridian points. As facilitators (French facile: easy, simple, uncomplicated) we are here to hold the space for you and support your journey. May dignity, compassion and courage support you in cultivating your Self!

After the session:

<48h no alcohol or drugs. Listen to your body. Drink lots of water!