Holy Nights Special – Yin Yoga

Saturday 21.12.24, 3:00-5:00 pm with Viktoria Aust

With this Yin practice, we turn our attention to our body awareness and establish calm and well-being.

Through gentle exercises and light incense practice, we connect with ourselves and give ourselves a break from everyday life. We prepare to let go of 2024, soften and take up space – as a sign of appreciation for ourselves and our bodies and as an act of self-care.

In this 2-hour workshop, we will practice calm postures in sitting and lying positions, breathing exercises and meditation. Everything is allowed, nothing is a must, you only do what is good for you. At the end, questions for reflection will be shared and inspiration for the next Rauhnächte will be given.

Costs 40€ (USC/ Wellpass +30€)