Ashtanga Mysore – Beginner  

Workshop for beginners and the curious

Saturday 04.01.25, 3:00-5:00 with Heidi Ittner

“it’s so early in the morning”, ‘I don’t know the order of the asanas’, ‘I have one or more injuries’, ‘I can’t do the different asanas yet’, ‘I am not flexible’, ‘it’s only for hardcore yogis’, ‘you just do the same thing all the time’, ……..

We’ve heard it all before. But all of this and much more are VERY GOOD REASONS to take a closer look at this Ashtanga Mysore.

That’s what the beginner’s workshop is all about:

– What are the unique benefits of a Mysore practice?

– How does a Mysore class work?

– What should I bring with me?

– What are the core elements of an Ashtanga practice?

– How do I develop my own practice?

Curious? Then get a taste!

Good to know: the workshop is only suitable for you if you want to take your yoga practice into your own hands.

Be aware: risk of addiction.

Costs: 30€ (USC/ Wellpass +20€)