Alignment Workshop

Saturday, 16.11.2024 4:30-6:30pm with Ingrid Bretan

Are there yoga poses where you never really know what they are supposed to do? Are there any poses where you simply hold on or struggle through?

Every asana (yoga pose) has a certain form in order to create an energetic effect in the body. The fact is that every body is unique and therefore very different aspects of the alignment in a posture make sense so that this energetic effect can unfold. What is highly recommended for one person may even be avoided for another.

In this workshop, we will therefore first look at a few basic principles of alignment in selected postures. Beyond that, however, it is primarily about YOUR personal needs.

How can we set you up so that your body can experience the appropriate effect of the asana? How can we integrate imbalances or possible injuries and refine your personal alignment in different postures. How can we cultivate your basic understanding of asana practice so that you can make sensible alignment choices for your own anatomy.

In open yoga classes, especially flowing ones, there is usually no time for such questions. This workshop is therefore dedicated entirely to this topic and, above all, to your body and your personal questions. All levels are welcome.

Costs 40€ (USC/ Wellpass +30€)