108 Sun Salutations + Sound Bath
Saturday 04.01.25, 9:30-11:30 am
Start the new year with 108 sun salutations! Yes, this ritual is challenging and exhausting, but at the same time so powerful and liberating. The group dynamic will sweep you away and we will vary the sun salutations so that you can manage your energy well. For example, there will be a variation in a seated position.
One breath, one movement – this is how we will flow through the sun salutations. At your own rhythm, so that you can get into your own personal flow. Your body will warm up, but your mind will become still.
We will end the practice with a Sound Bath (sound meditation). This will bring you into complete deep relaxation. The gentle sounds of the Crystal Singing Bowls will calm your body and mind. All you have to do is listen to the sound.
Whether you are a beginner or advanced, come along and let’s start the new year together!
Costs: 35€ (USC/ Wellpass + 20€)
about Laura
Yoga and sound are my balance. I like to be completely with my body and just take a breath. And this awareness of one’s own breathing, one’s own body, but also of the environment, is something I want to pass on to my participants. My classes are not about “being good”, but about having fun and, especially with the Sound Bath, simply switching off and relaxing.
