Heidi Bücherl

Yoga gives us the opportunity to find a balance between two poles. I find it extremely exciting to practice with a balance of effort and serenity, to explore your own limits, to get to know yourself better or even just to feel the mood of the day – without judgment. This balance is the path to inner contentment.

I was captivated by Ashtanga yoga: the incredible beauty of the flow of movement, the flowing, rushing breath, the energy that is released, the ability to concentrate and the personal responsibility that comes from practising independently. I would like to share my enthusiasm for this holistic, healing path with my students and pass on my experiences.

Yoga has been with me for well over 20 years. I have been teaching with great passion in various studios and private classes since 2014.
My training 2014-2018: Ashtanga Yoga Innovation with Dr. Ronald Steiner.
Further experience: with teachers such as Anna Trökes, Petri Räisänen and Greg Nardi and many more.

my classes at HAIRU

Ashtanga Mysore | Ashtanga Basic + Focus

Ashtanga Mysore

Mon, Wed, Fri, Sat 6:30am – 9:00am

“Mysore Style is the form in which Ashtanga Vinyasa Yoga is traditionally taught: a bit like an individual class, but together in a group.
The class is not led in the traditional sense, but the students practice individually at their own pace and with the intensity that suits them on the day, learning the series step by step. Everyone receives individual support and guidance. Over time, you build up your own practice, which is usually shorter at the beginning and grows with you at your own pace. Everyone practices for as long as they can and like – you just have to be ready within the time frame of the Mysore class. Beginners and advanced practitioners practice side by side and inspire each other – connected through the flow of the breath.

Learn More Book Now

Ashtanga Basic + Focus

Mon 6:00pm – 7:15pm

A guided Ashtanga class that is suitable for beginners as well as for advanced practitioners. On one hand, this class makes the first series more accessible, but even if you are already familiar with the Ashtanga tradition, this class gives you the opportunity to focus on individual topics and dive deeper.

Learn More Book Now