Online class information
Yoga & Pilates mats and props are available in the studio please be on time & cancel if you can’t make it
A guided Ashtanga class that is suitable for beginners as well as for advanced practitioners.
A led Ashtanga class where you will be guided through half the Primary series up to Navasana. In English.
Mysore Style: this traditional form of Ashtanga Vinyasa Yoga is not a led/announced class, but you practice a set series at your own pace, which you learn step by step. The teacher provides individual support and adjustments.
Learn the basic principles of yoga and create a solid foundation for your yoga practice.
Martial art meets yoga: building strength, agility and mobility through controlled and flowing movement sequences that demand full concentration and mindfulness.
Ready, set, flow! A dynamic vinyasa class to rejuvenate and energise taught with lightness, compassion and intelligent sequencing.
An explorative and fascial full body warm up that activates the cardiovascular system, invigorates the mind and sends you into the day awake and in a good mood.
Start your Saturday with an energising morning Vinyasa Flow: let go of tension, recenter yourself, and energise your mind and body for a great day ahead.
A class that begins physically flowing, mobilising and strengthening, then lingers into more relaxed yin and restorative postures. Come down, come to yourself.
An active yoga class where postures are fluidly connected and you will get precisely aligned in the asanas.
Inside Flow – a combination of modern music and asanas. My absolute passion and I am happy to pass on my enthusiasm.
Kundalini Yoga works on all levels – body, mind, soul and your consciousness are stimulated, cleansed and strengthened, so that you simply feel good! Clear in your mind, connected and in balance.
