Mary Golpazir

I’ve always been interested in dancing and exercising. With an old herniated disc I tried Mat Pilates at the gym and after I discovered how challenging Pilates truly is and how it helped me to improve my posture and relieve my back pain.
After 7 years practicing Pilates as a student, I’ve decided to be a teacher. I began my teacher training in Thailand/Bangkok with Swiss Pilates and then started over with STOTT Pilates. I’ve been teaching Pilates since 2017 for group and private classes. I am also an Body&Flow Certified Pre-/ Post Natal instructor.

I love to see participants recognise the movement of their bodies, discover how capable they truly are, and be part of the experience that challenges both: their bodies and their minds. I feel one of the most amazing things is seeing the smile of satisfaction on a participants, while helping to guide them through their journey of movement, form, and strength. I teach in English.

My classes at Hairu

Pilates Core (engl.) | Mum + Baby Pilates (engl.)

Pilates Core (engl.)

Tues 12:00pm – 1:00pm

Tues 1:30pm – 2:30pm

Thurs 12:00am – 1:00pm

Thurs 1:30pm – 2:30pm

This class emphasises on posture, balance, flexibility, deep muscle and core strength as well as Pilates mat work exercises, using a variety of muscle groups. After each session you will feel stronger and happier. Taught in English.

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Mum + Baby Pilates (engl.)

This class focuses on helping you regain your fitness, core strength, Pelvic floor muscles and flexibility after having had a baby. It also helps to reduce diastasis recti, back pain, stiffness, and restore your posture.
It is also a great way to meet other new mums, gets you up and out and physically active, which helps release endorphins, which help you and your child’s mood.
Join us to build back your strength in a safe, effective, and fun way.

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