Workshops, Courses and Events
Dive deeper into your practice.
Focus on specific topics, learn more about your body, alignment, breath.
Let your mind go to totally relax or learn more in extended sessions (or weekend workshops). Weekends are reserved for workshops, events, trainings.
See if anything gets you interested…
Sound Bath
Laura & Laura
14.03.2025, 20:15 – 21:15
21.03.2025, 20:15 – 21:15
23.03.2025, 20:15 – 21:15
28.03.2025, 20:15 – 21:15
A sound bath is a guided meditation where sound is used purposefully to bring the body and mind into deep relaxation. Immerse yourself in a world of vibrations, oscillations and sounds of the crystal bowls.
Restorative Yoga
Ingrid Bretan
16.03.2025, 15:30 – 17:30
In Restorative Yoga, the body comes to rest completely in gentle forward bends, backbends, inversion postures and twists. These restorative postures relieve stress, calm the nervous system, strengthen the immune system and recharge the body.
Somatic Yoga Nidra + Sound Bath
Meike & Laura
22.03.2025, 16:30 – 18:00
The special combination of Somatic Yoga Nidra and the gentle sounds of crystal singing bowls leads you into deep relaxation, inner peace and harmony of mind and body.
Innerdance
Andi Bernhard
22.03.2025, 18:30 – 20:30
12.04.2025, 18:30 – 20:30
During Innerdance, the brain is set into different vibrations through sounds and an inner power can be reawakened. It results in cathartic movements of the body – the activation of your life energy.
Alignment Workshop
Ingrid Bretan
23.03.2025, 15:30 – 17:30
We will focus on a few basic principles of alignment in selected postures. We will also look at your personal needs in order to experience the energetic effect of the asanas.
Aroma Yoga
Andrea Schwarz
29.03.2025, 14:00 – 15:15
29.03.2025, 15:45 – 17:00
Gentle all-levels yoga practice with guided aroma meditation using pure essential oils to balance body, mind and spirit.
Prenatal Workshop: Jin Shin Jyutsu + Yoga
Judith & Gabriela
29.03.2025, 14:00 – 17:00
Enjoy the combination of yoga and Shin Jyutsu – an ancient Japanese healing art that harmonises your body’s energies.
During pregnancy, it supports your body, the development of your baby and strengthens your immune system.
Inside Flow to Yin
Anissa Leu
05.04.2025, 18:00 – 20:00
Move fluidly to the beat. Allow your emotions to flow. Feel the energy of letting go. Be completely with yourself. Enjoy the silence. Stretch into the depths. Relax.
Ashtanga Mysore – Beginner
Heidi Ittner
05.04.2025, 15:00 – 17:30
What is Ashtanga Mysore all about? Getting up early and handstands?
Far from it – discover the unique treasures that a Mysore practice can offer you.
The Hidden Cost of Independence
Cherryl Duncan
05.04.2025, 15:30 – 17:30
More than just a workshop – a full body awakening, a permission to be fully alive, deeply connected and convinced of yourself. For women who are ready to question everything they have learned to believe.
reTREAT yourself – Somatic Yin
Meike Petermann
06.04.2025, 15:30 – 17:30
04.05.2025, 15:30 – 17:30
08.06.2025, 15:30 – 17:30
In this Somatic Yin you can simply take care of yourself for two hours. Let yourself go, look inward and take a little time out.
Yoga + Sound Bath
Laura König
12.04.2025, 15:00 – 16:30
A combination of dynamic yoga and soothing relaxation through the gentle sounds of crystal singing bowls.