Yoga for Beginners to Advanced in Munich

Browse Our Range of Classes

Our aim is to offer a variety of yoga and bodywork under one roof so you can try different styles depending on your mood, time of the day, month or phase in your life. Whether you are a beginner trying to find what practice suits you or more experienced, knowing what to stick by and are just up for a change once in a while, we got you covered and invite you to connect with your mind, body and breath.

Morning Flow (engl.)

Mobilise, strengthen and stretch your body for a balanced, energised and refreshed start to the day.

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Mum + Baby Pilates (engl.)

A perfect class to regain your fitness, core strength, Pelvic floor muscles and flexibility after having given birth and a great way to meet other new mums.

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Mum + Baby Yoga

Selected exercises specifically build muscles, promote stability, increase physical fitness, pelvic floor and abdominal muscles, release tension in the neck-shoulder area and relieve the back. Recharge and relax. 6-8 weeks after delivery (with baby)….

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Open Flow

75-minute full-body workout with elements of yoga and Pilates combined in fluid movement sequences. Medium Level

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Pilates Balance

A class focused on grounding and balance. With exercises that bring you back to your center, challenge your stability and release tension.

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Pilates Core (engl.)

This class emphasises on posture, balance, flexibility, deep muscle and core strength as well as Pilates mat work exercises.

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Pilates Flow

A dynamic Pilates class created to strengthen deep muscles, improve your posture and increase your range of movement and strength.

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Pregnancy Yoga

A natural way of preparing for birth that provides strength and relaxation. Complaints such as back pain can be alleviated and mother and young life can get in touch with each other in harmonious togetherness.

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Punkrock Yoga

We swap mantras for punk rock songs and practice a mix of Jivamukti Yoga and Vinyasa Flow.

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Restore + Balance (engl.)

Balance your energy with a deeply restorative yin practice and release tension in the body and mind.

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Rocket Vinyasa (engl.)

The Rocket sequence is a fun, fast-paced, dynamic flow based on the Ashtanga Vinyasa Yoga system.

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Sensing Yoga

A class for yoga practitioners with sound basic knowledge who want to dive deeper into the practice. In some exercises you linger for a few breaths, become aware of the movement and move attentively into the next posture.

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